Jon Melton v1:00/1:00r...7 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 126 |
April 28, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 169m | |||||
| r1,171m |
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Workout Graph
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