Jon Melton 4:00 row
994m
Meters
4:00.0
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
April 29, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
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