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Jon Melton v0:20/0:10r...24 row

2,206m

Meters

8:00.0

Time

1:48.7

Pace

151

Calories

Rest Distance2,294m
Rest Time11:40.0
Overall Distance4,500m
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate30
Stroke Count240
Drag Factor132

April 29, 2024 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206m 1:48.7 272 1235 30
0:20.0 83m 2:00.4 200 988 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 807m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 795m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
r2,294m

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