Jon Melton v2:30/0:30r...8 row
4,409m
Meters
18:05.1
Time
2:03.0
Pace
283
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 22:05.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 119 |
April 30, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,409m | 2:03.0 | 188 | 946 | 29 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 31 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 82m | |||||
| 0:35.1 | 109m | 2:41.0 | 84 | 588 | 25 | |
| r: 0:30 | 0m | |||||
| r619m |
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Workout Graph
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