Jon Melton v5:00/2:00r...5 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 118 |
May 01, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 30 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 370m | |||||
| r1,874m |
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Workout Graph
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