Jon Melton v1:00/1:00r...7 row
4,586m
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,952m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 121 |
May 02, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,586m | 1:54.4 | 233 | 1102 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 209m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:30 | 289m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 385m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:30 | 483m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | |
| r: 3:00 | 559m | |||||
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 31 | |
| r: 3:30 | 639m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | |
| r: 4:00 | 802m | |||||
| r3,366m |
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Workout Graph
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