Jon Melton v3:00/2:00r...4 row
3,152m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 120 |
May 03, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 31 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | |
| r: 2:00 | 358m | |||||
| r1,515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.