Jon Melton 612m row
612m
Meters
3:09.6
Time
2:34.9
Pace
36
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 102 |
May 03, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 612m | 2:34.9 | 94 | 624 | 30 |
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 31 |
| 0:48.4 | 612m | 1:54.1 | 235 | 1109 | 30 |
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Workout Graph
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