Jon Melton 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 120 |
May 04, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 32 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 32 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 31 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 31 |
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Workout Graph
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