Jon Melton 900m row
900m
Meters
3:45.5
Time
2:05.2
Pace
55
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 96 |
May 04, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.5 | 900m | 2:05.2 | 178 | 912 | 32 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 34 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 33 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 32 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 32 |
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