Jon Melton 1200m row
1,200m
Meters
5:03.8
Time
2:06.5
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 112 |
May 05, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,200m | 2:06.5 | 173 | 893 | 30 |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 28 |
| 1:14.1 | 600m | 2:03.5 | 186 | 939 | 32 |
| 1:14.8 | 900m | 2:04.6 | 181 | 921 | 31 |
| 1:12.4 | 1,200m | 2:00.6 | 199 | 985 | 32 |
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Workout Graph
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