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Jon Melton v250m/0:45r...12 row

3,000m

Meters

11:07.3

Time

1:51.2

Pace

214

Calories

Rest Distance1,603m
Rest Time9:00.0
Overall Distance4,603m
Overall Time20:07.3
Average Watts254
Calories Per Hour1175
Stroke Rate31
Stroke Count356
Drag Factor127

May 05, 2024 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.3 3,000m 1:51.2 254 1175 31
0:57.2 250m 1:54.4 234 1104 31
r: 0:45 148m
0:55.5 250m 1:51.0 256 1180 32
r: 0:45 139m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 136m
0:56.8 250m 1:53.6 239 1121 33
r: 0:45 133m
0:55.5 250m 1:51.0 256 1180 32
r: 0:45 135m
0:55.4 250m 1:50.8 257 1185 31
r: 0:45 132m
0:55.9 250m 1:51.8 250 1161 31
r: 0:45 129m
0:55.6 250m 1:51.2 255 1176 32
r: 0:45 128m
0:55.6 250m 1:51.2 255 1176 32
r: 0:45 132m
0:55.6 250m 1:51.2 255 1176 32
r: 0:45 130m
0:54.7 250m 1:49.4 267 1219 32
r: 0:45 128m
0:54.3 250m 1:48.6 273 1240 32
r: 0:45 133m
r1,603m

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Workout Graph

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