Jon Melton v1:00/2:00r...5 row
3,416m
Meters
13:00.0
Time
1:54.1
Pace
237
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 117 |
May 06, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,416m | 1:54.1 | 235 | 1109 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 351m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 386m | |||||
| r1,893m |
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Workout Graph
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