Jon Melton v2:00/1:00r...7 row
4,365m
Meters
17:00.0
Time
1:56.8
Pace
295
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 116 |
May 07, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,365m | 1:56.8 | 219 | 1055 | 31 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 175m | |||||
| r1,279m |
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Workout Graph
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