Jon Melton v2:00/1:00r...8 row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
282
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 117 |
May 08, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 31 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 181m | |||||
| r1,464m |
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Workout Graph
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