Jon Melton 400m row
400m
Meters
1:37.9
Time
2:02.3
Pace
24
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 100 |
May 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 32 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 34 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 |
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