Jon Melton v2000m/3:00r...3 row
3,500m
Meters
13:38.6
Time
1:56.9
Pace
238
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 19:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 115 |
May 09, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500m | 1:56.9 | 219 | 1053 | 30 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 30 | |
| r: 3:00 | 579m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 369m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:00 | 182m | |||||
| r1,130m |
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Workout Graph
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