Jon Melton 400m row
400m
Meters
1:42.0
Time
2:07.5
Pace
26
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 168 |
May 09, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 32 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 23 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 |
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