Jon Melton v4:00/2:00r...7 row
4,899m
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 116 |
May 10, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,899m | 1:56.3 | 222 | 1064 | 30 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 375m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 331m | |||||
| r2,550m |
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Workout Graph
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