Jon Melton v1500m/2:00r...3 row
4,500m
Meters
18:04.4
Time
2:00.4
Pace
297
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 24:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 119 |
May 11, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,500m | 2:00.4 | 200 | 988 | 30 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 377m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 350m | |||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 31 | |
| r: 2:00 | 346m | |||||
| r1,073m |
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Workout Graph
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