Jon Melton v2:00/2:00r...5 row
3,588m
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 117 |
May 12, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,588m | 1:57.0 | 218 | 1050 | 31 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 379m | |||||
| r1,825m |
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Workout Graph
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