Jon Melton v2:00/1:00r...8 row
4,123m
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 119 |
May 13, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 31 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 183m | |||||
| r1,485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.