Jon Melton v10c/2:00r...9 row
3,407m
Meters
12:39.1
Time
1:51.4
Pace
250
Calories
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 30:39.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 126 |
May 14, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,407m | 1:51.4 | 253 | 1171 | 31 | |
| 0:30.7 | 138m | 1:51.2 | 254 | 1175 | 31 | |
| r: 2:00 | 434m | |||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 33 | |
| r: 2:00 | 411m | |||||
| 1:28.4 | 402m | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 398m | |||||
| 2:03.7 | 552m | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 386m | |||||
| 2:37.0 | 695m | 1:52.9 | 243 | 1135 | 31 | |
| r: 2:00 | 370m | |||||
| 2:05.0 | 554m | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:00 | 360m | |||||
| 1:32.6 | 413m | 1:52.1 | 248 | 1154 | 30 | |
| r: 2:00 | 355m | |||||
| 0:58.2 | 267m | 1:48.9 | 270 | 1230 | 30 | |
| r: 2:00 | 346m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:00 | 375m | |||||
| r3,435m |
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Workout Graph
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