Jon Melton v3:00/2:00r...5 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 121 |
May 15, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 31 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 407m | |||||
| r1,949m |
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Workout Graph
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