Jon Melton v2:00/1:00r...9 row
4,458m
Meters
18:00.0
Time
2:01.1
Pace
291
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 117 |
May 17, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,458m | 2:01.1 | 197 | 977 | 31 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 32 | |
| r: 1:00 | 171m | |||||
| r1,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.