Jon Melton 3x300m/1:00r row
900m
Meters
3:27.6
Time
1:55.3
Pace
60
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 123 |
May 18, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 900m | 1:55.3 | 228 | 1085 | 33 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 34 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 32 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | |
| r509m |
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