Jon Melton v6:00/2:00r...6 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 122 |
May 19, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 32 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 273m | |||||
| r2,143m |
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Workout Graph
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