Jon Melton v1:00/2:00r...5 row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
251
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 123 |
May 20, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 426m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 | |
| r: 2:00 | 369m | |||||
| r1,974m |
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Workout Graph
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