Jon Melton v20c/2:00r...5 row
4,375m
Meters
17:15.3
Time
1:58.3
Pace
300
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 27:15.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 121 |
May 21, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,375m | 1:58.3 | 211 | 1027 | 31 | |
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 32 | |
| r: 2:00 | 404m | |||||
| 2:11.4 | 570m | 1:55.2 | 229 | 1086 | 31 | |
| r: 2:00 | 392m | |||||
| 3:18.2 | 858m | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 380m | |||||
| 4:34.0 | 1,166m | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 366m | |||||
| 6:08.0 | 1,502m | 2:02.5 | 190 | 955 | 32 | |
| r: 2:00 | 361m | |||||
| r1,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.