Jon Melton v750m/2:00r...5 row
3,750m
Meters
14:28.0
Time
1:55.7
Pace
257
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 24:28.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 120 |
May 23, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,750m | 1:55.7 | 226 | 1077 | 31 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 32 | |
| r: 2:00 | 426m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 401m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 380m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 32 | |
| r: 2:00 | 390m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 31 | |
| r: 2:00 | 379m | |||||
| r1,976m |
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Workout Graph
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