Jon Melton v6:00/2:00r...6 row
3,888m
Meters
15:00.0
Time
1:55.7
Pace
265
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 24, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 30 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 248m | |||||
| r2,121m |
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Workout Graph
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