Jon Melton v1:00/1:00r...6 row
3,457m
Meters
13:30.0
Time
1:57.1
Pace
234
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,023m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 25, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,457m | 1:57.1 | 218 | 1049 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 205m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:30 | 307m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 385m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:30 | 475m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | |
| r: 3:00 | 566m | |||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 31 | |
| r: 3:30 | 628m | |||||
| r2,566m |
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Workout Graph
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