Jon Melton v2:00/1:00r...7 row
4,211m
Meters
17:00.0
Time
2:01.1
Pace
275
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 116 |
May 26, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,211m | 2:01.1 | 197 | 978 | 31 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 212m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 195m | |||||
| r1,303m |
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Workout Graph
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