Jon Melton v1:00/1:00r...6 row
3,490m
Meters
13:30.0
Time
1:56.0
Pace
238
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 113 |
May 27, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,490m | 1:56.0 | 224 | 1070 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 207m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:30 | 303m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 389m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:30 | 480m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:00 | 584m | |||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:30 | 561m | |||||
| r2,524m |
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Workout Graph
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