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Jon Melton v0:45/0:45r...18 row

3,686m

Meters

13:30.0

Time

1:49.8

Pace

263

Calories

Rest Distance2,472m
Rest Time13:30.0
Overall Distance6,158m
Overall Time27:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate29
Stroke Count398
Drag Factor119

May 29, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,686m 1:49.8 264 1208 29
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 165m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 152m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 147m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 144m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 141m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 139m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 136m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 137m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 135m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 135m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 131m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 135m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 131m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 130m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 129m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 131m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 128m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 126m
r2,472m

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Workout Graph

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