Jon Melton v0:45/0:45r...15 row
3,146m
Meters
11:15.0
Time
1:47.2
Pace
232
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,215m |
| Overall Time | 22:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 119 |
May 31, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,146m | 1:47.2 | 283 | 1275 | 30 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:45 | 166m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:45 | 152m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 143m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 143m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 141m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 136m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 141m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:45 | 136m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:45 | 133m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:45 | 136m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 128m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| r: 0:45 | 131m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 128m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:45 | 121m | |||||
| r2,069m |
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Workout Graph
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