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Jon Melton v0:45/0:45r...15 row

3,146

Meters

11:15.0

Time

1:47.2

Pace

232

Calories

Rest Distance2,069
Rest Time11:15.0
Overall Distance5,215
Overall Time22:30.0
Average Watts283
Calories Per Hour1237
Stroke Rate30
Stroke Count340
Drag Factor119

May 31, 2024 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,146 1:47.2 283 1237 30
0:45.0 202 1:51.3 253 1120 31
r: 0:45 166
0:45.0 203 1:50.8 257 1120 31
r: 0:45 152
0:45.0 208 1:48.1 277 1200 31
r: 0:45 143
0:45.0 208 1:48.1 277 1200 31
r: 0:45 143
0:45.0 211 1:46.6 289 1280 29
r: 0:45 141
0:45.0 211 1:46.6 289 1280 29
r: 0:45 136
0:45.0 211 1:46.6 289 1280 29
r: 0:45 141
0:45.0 210 1:47.1 285 1200 31
r: 0:45 136
0:45.0 208 1:48.1 277 1200 28
r: 0:45 133
0:45.0 210 1:47.1 285 1200 31
r: 0:45 136
0:45.0 211 1:46.6 289 1280 31
r: 0:45 134
0:45.0 206 1:49.2 269 1200 28
r: 0:45 128
0:45.0 217 1:43.6 314 1360 32
r: 0:45 131
0:45.0 211 1:46.6 289 1280 31
r: 0:45 128
0:45.0 220 1:42.2 327 1360 32
r: 0:45 121
r2,069

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