Jon Melton v25c/1:00r...12 row
4,168m
Meters
15:42.8
Time
1:53.0
Pace
300
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 27:42.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 119 |
June 01, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,168m | 1:53.0 | 242 | 1132 | 30 | |
| 1:17.2 | 344m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 203m | |||||
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 31 | |
| r: 1:00 | 185m | |||||
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 184m | |||||
| 1:16.5 | 342m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 181m | |||||
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 31 | |
| r: 1:00 | 178m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:00 | 179m | |||||
| 1:19.1 | 349m | 1:53.3 | 240 | 1127 | 31 | |
| r: 1:00 | 171m | |||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 170m | |||||
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:00 | 170m | |||||
| 1:18.9 | 345m | 1:54.3 | 234 | 1105 | 31 | |
| r: 1:00 | 167m | |||||
| 1:18.1 | 346m | 1:52.8 | 243 | 1137 | 31 | |
| r: 1:00 | 167m | |||||
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 163m | |||||
| r2,118m |
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Workout Graph
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