Jon Melton v1:00/1:00r...7 row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 119 |
June 02, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 180m | |||||
| r1,258m |
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Workout Graph
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