Jon Melton v300m/1:30r...4 row
1,200m
Meters
4:44.5
Time
1:58.5
Pace
79
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 10:44.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 99 |
June 02, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,200m | 1:58.5 | 210 | 1023 | 32 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:30 | 271m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | |
| r: 1:30 | 265m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 32 | |
| r: 1:30 | 254m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 33 | |
| r: 1:30 | 220m | |||||
| r1,010m |
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Workout Graph
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