Jon Melton v1:00/2:00r...7 row
3,762m
Meters
14:30.0
Time
1:55.6
Pace
257
Calories
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 28:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 117 |
June 03, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,762m | 1:55.6 | 226 | 1079 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 422m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 397m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 31 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 364m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 399m | |||||
| r2,730m |
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Workout Graph
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