Jon Melton v2:00/1:00r...9 row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
314
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 114 |
June 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 174m | |||||
| r1,675m |
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Workout Graph
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