Jon Melton v4:00/3:00r...3 row
2,852m
Meters
12:00.0
Time
2:06.2
Pace
179
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 114 |
June 05, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 31 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:00 | 598m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 32 | |
| r: 3:00 | 618m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | |
| r: 3:00 | 638m | |||||
| r1,854m |
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Workout Graph
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