Jon Melton v1:00/2:00r...6 row
4,867m
Meters
19:00.0
Time
1:57.1
Pace
328
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 115 |
June 06, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,867m | 1:57.1 | 218 | 1049 | 31 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:00 | 349m | |||||
| r2,305m |
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Workout Graph
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