Jon Melton v500m/2:00r...5 row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
175
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 115 |
June 07, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 409m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 411m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 403m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| r: 2:00 | 397m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 386m | |||||
| r2,006m |
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Workout Graph
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