Jon Melton v1:00/3:00r...8 row
2,215m
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 119 |
June 08, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 639m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 608m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 593m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 565m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 557m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 502m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 586m | |||||
| r4,603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.