Jon Melton v50c/2:00r...5 row
2,139m
Meters
8:14.2
Time
1:55.5
Pace
150
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:14.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 117 |
June 09, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,139m | 1:55.5 | 227 | 1081 | 30 | |
| 2:53.6 | 734m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 386m | |||||
| 2:14.7 | 577m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 370m | |||||
| 1:37.3 | 424m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 363m | |||||
| 1:01.1 | 274m | 1:51.4 | 253 | 1169 | 30 | |
| r: 2:00 | 378m | |||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 31 | |
| r: 2:00 | 382m | |||||
| r1,879m |
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Workout Graph
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