Jon Melton v1000m/3:00r...3 row

3,000m

Meters

11:39.2

Time

1:56.5

Pace

205

Calories

Rest Distance1,874m
Rest Time9:00.0
Overall Distance4,874m
Overall Time20:39.2
Average Watts221
Calories Per Hour1061
Stroke Rate30
Stroke Count354
Drag Factor117

June 10, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.2 3,000m 1:56.5 221 1061 30
3:54.7 1,000m 1:57.3 217 1045 30
r: 3:00 618m
3:53.0 1,000m 1:56.5 221 1061 30
r: 3:00 604m
3:51.5 1,000m 1:55.7 226 1076 30
r: 3:00 652m
r1,874m

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Workout Graph

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