Jon Melton v250m/0:45r...12 row

3,000m

Meters

10:56.6

Time

1:49.4

Pace

217

Calories

Rest Distance1,703m
Rest Time9:00.0
Overall Distance4,703m
Overall Time19:56.6
Average Watts267
Calories Per Hour1219
Stroke Rate31
Stroke Count341
Drag Factor118

June 12, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.6 3,000m 1:49.4 267 1219 31
0:55.4 250m 1:50.8 257 1185 30
r: 0:45 159m
0:54.9 250m 1:49.8 264 1209 31
r: 0:45 149m
0:54.8 250m 1:49.6 266 1214 31
r: 0:45 143m
0:55.2 250m 1:50.4 260 1195 31
r: 0:45 141m
0:54.1 250m 1:48.2 276 1250 32
r: 0:45 142m
0:54.7 250m 1:49.4 267 1219 31
r: 0:45 142m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 143m
0:54.4 250m 1:48.8 272 1235 32
r: 0:45 139m
0:54.5 250m 1:49.0 270 1230 31
r: 0:45 136m
0:55.1 250m 1:50.2 262 1200 32
r: 0:45 138m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 136m
0:53.1 250m 1:46.2 292 1305 31
r: 0:45 135m
r1,703m

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Workout Graph

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