Jon Melton 300m row
300m
Meters
1:14.2
Time
2:03.6
Pace
17
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 117 |
June 12, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 32 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 34 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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