Jon Melton v4:00/2:00r...6 row
3,881m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 115 |
June 13, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 382m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 396m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 374m | |||||
| r2,323m |
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Workout Graph
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